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Firehawk's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
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279.6 lb
Lost so far: 45.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2542 kcal
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Fat: 85.27g | Prot: 133.50g | Carb: 316.70g.
Breakfast: Omega 3 Fish Oil (1000 mg), *PROTN+ CHOC CHP BARS. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Italian Sausage, Cookie Cake, Old World Style Flavored with Meat Pasta Sauce, Olde World Ciabatta Cheese Rolls, Grilled and Ready Chicken Breast Fillets, Triscuit Rosemary & Olive Oil Crackers, Steamfresh Baby Brussels Sprouts Singles, Spaghetti Noodles. more...
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4028 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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on diet Firehawk's own diet
losing 2.4 lb a week
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