Psychobarb's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
125.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:
1381 kcal Fat: 69.96g | Prot: 62.87g | Carb: 130.63g.   Breakfast: Cheddar Cheese, Celery, Mushrooms , Portabella Mushrooms , Scallions or Spring Onions , Smoked Salmon. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Spinach Salad, Cheese Pizza. Snacks/Other: Raisin Cookie, 100 Calorie 70% Cocoa Dark Chocolate Bars, Half & Half (Ultra Pasteurized), Pink Lady Apples, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
1632 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
on diet Psychobarb's own diet  



     
 

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