Psychobarb's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
125.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:
1381 kcal Fat: 69.96g | Prot: 62.87g | Carb: 130.63g.   Breakfast: Smoked Salmon, Cheddar Cheese, Celery, Mushrooms , Portabella Mushrooms , Scallions or Spring Onions . Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Cheese Pizza, Spinach Salad. Snacks/Other: Half & Half (Ultra Pasteurized), Pink Lady Apples, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, 100 Calorie 70% Cocoa Dark Chocolate Bars, Raisin Cookie. more...
1632 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
on diet Psychobarb's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Psychobarb's weight history


Psychobarb's Recent Activity

Psychobarb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum commented on jasnew27's Journal Entry.
fitultra recorded a Weight Entry at 188.3 lb.
KayBuckaroo is following BlueFront.
dezertbeauty recorded a Journal Entry.
et68001 recorded a Weight Entry at 238.4 lb.
summersday recorded a Weight Entry at 219.0 lb.
BishopPowers recorded a Journal Entry.
Muop supported Caramelitoss's Journal Entry.