Weigh In record (no journal entry) for 25 March 2014
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194.0 lb
Lost so far: 77.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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414 kcal
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Fat: 12.43g | Prot: 31.03g | Carb: 44.45g.
Breakfast: Egg, Coffee, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Tuscan Garden Real Bacon Bits. Lunch: Mt. Olive Mild Banana Pepper Rings, Lettuce, Kroger Honey Mustard, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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