Weigh In record (no journal entry) for 25 March 2014
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149.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1342 kcal
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Fat: 47.45g | Prot: 83.53g | Carb: 148.36g.
Breakfast: Sue Bee Honey, Equality Fresh Spinach, Market Pantry Strawberries, Chiquita Banana, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Little Salad Bar Chunky Bleu Cheese Dressing, Marketside Asian Salad, Perdue Grilled Chicken Breast Strips. Dinner: Green Giant Broccoli & Cheese Sauce, Quinoa (Cooked), Pork Chops with Chili Rub. Snacks/Other: Reese's Peanut Butter Cup, Athenos Roasted Garlic Hummus. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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