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Wow! Very happy with this weeks weight loss! I did great with the eating but the excersize is still hard. I have a very difficult time getting myself motivated. I will try harder this week.
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240.8 lb
Lost so far: 13.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1351 kcal
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Fat: 61.68g | Prot: 79.33g | Carb: 130.94g.
Breakfast: Sugar, Sunshine Skillet, Half and Half Cream, Premium Regular Coffee. Dinner: Whole Wheat Pizza Kit. Snacks/Other: Cottage Cheese 2%. more...
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losing 5.2 lb a week
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