Avenezio08's Journal, 25 March 2014

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 80.56g | Prot: 121.74g | Carb: 44.59g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, 365 Organic Cage-Free Large Brown Eggs. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Mild Cheddar Slices, Boar's Head Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Tostitos Medium Salsa, Schnucks Reduced Fat Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Advantage Dark Chocolate Royale Shake. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...