windrider's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
154.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1313 kcal Fat: 28.07g | Prot: 68.22g | Carb: 208.96g.   Breakfast: Breakfast Burrito, Grapes, cottage cheese great value. Lunch: Fire Roasted Diced Tomatoes, Whole Kernel Corn, Bell Peppers, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Steak & Cheese Melt. Dinner: Whole Kernel Corn, Diced Tomatoes with Basil, Garlic and Oregano, Chicken Tortilla Soup. Snacks/Other: Sugar Free Jello, Peach, Cantaloupe Melons, Chocolate Cake. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
on diet NutriSystem   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



windrider's weight history


windrider's Recent Activity

windrider's Own Activity

No recent activity.

windrider's Buddies

Hermiones Mom commented on msinai's Journal Entry.
TheKarenS recorded a Weight Entry at 177.6 lb.
FLOWERDUDE recorded a Weight Entry at 333.0 lb.

NutriSystem Recent Activity

tennjan22 recorded a Weight Entry at 136.8 lb.
Rockabyebailey recorded a Weight Entry at 163.8 lb.
tragiv recorded a Weight Entry at 177.0 lb.
seilersue recorded a Weight Entry at 163.4 lb.
meghanbisping recorded a Weight Entry at 133.0 lb.
Lilyhawke recorded a Weight Entry at 186.0 lb.
t-boraven recorded a Journal Entry.
dok recorded a Weight Entry at 211.0 lb.