windrider's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
154.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1313 kcal Fat: 28.07g | Prot: 68.22g | Carb: 208.96g.   Breakfast: Grapes, Breakfast Burrito, cottage cheese great value. Lunch: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Whole Kernel Corn, Steak & Cheese Melt, Bell Peppers, Fire Roasted Diced Tomatoes. Dinner: Whole Kernel Corn, Diced Tomatoes with Basil, Garlic and Oregano, Chicken Tortilla Soup. Snacks/Other: Peach, Chocolate Cake, Sugar Free Jello, Cantaloupe Melons. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
on diet NutriSystem   gaining 0.9 lb a week



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