 |
windrider's Journal, 30 January 2011
|
 |
Weigh In record (no journal entry) for 30 January 2011
|
154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1313 kcal
|
Fat: 28.07g | Prot: 68.22g | Carb: 208.96g.
Breakfast: Grapes, cottage cheese great value, Breakfast Burrito. Lunch: Steak & Cheese Melt, Bell Peppers, Whole Kernel Corn, Fire Roasted Diced Tomatoes, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Diced Tomatoes with Basil, Garlic and Oregano, Whole Kernel Corn, Chicken Tortilla Soup. Snacks/Other: Chocolate Cake, Cantaloupe Melons, Sugar Free Jello, Peach. more...
|
|
2493 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
|
on diet NutriSystem
gaining 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
NutriSystem
Other Journals for NutriSystem
|
windrider's weight history
windrider's Recent Activity
windrider's own activity
No recent activity.
windrider's Buddies
NutriSystem Recent Activity
|