Spunkyone's Journal, 25 March 2014

144.4 lb Lost so far: 33.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 43.69g | Prot: 139.10g | Carb: 70.50g.   Breakfast: Onions, Egg, Egg White, Canned Salmon, Strawberries. Lunch: Asparagus, Cherry Tomatoes, Canned Salmon, Onions, Mushrooms. Dinner: Yellow Summer Squash, Cooked Brussels Sprouts, Cauliflower, Beef Steak (Lean Only Eaten), Mushrooms. Snacks/Other: Green Tea, Merlot Wine, Peanut Butter, Arnott's Cruskits Original, Milk (Nonfat). more...

1903 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...