Weigh In record (no journal entry) for 25 March 2014
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206.4 lb
Lost so far: 10.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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403 kcal
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Fat: 1.62g | Prot: 9.47g | Carb: 32.38g.
Breakfast: Volkoren Crackers, Magere Kwark. Snacks/Other: Grolsch Stender, Rode Tafelwijn. more...
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gaining 2.3 lb a week
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