SamEatsLess's Journal, 24 March 2014

156.0 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

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1497 kcal

Fat: 45.50g | Prot: 43.93g | Carb: 236.03g.   Breakfast: Kellogg's Frosted Flakes, Guava, Apples, Cooked Lentils, Indian Flatbread Naan, Bananas. more...

1996 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...