Weigh In record (no journal entry) for 24 March 2014
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349.0 lb
Lost so far: 103.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1979 kcal
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Fat: 78.68g | Prot: 158.88g | Carb: 184.20g.
Breakfast: Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Usinger's Canadian bacon, Fried Egg. Lunch: Nature's Own Light Wheat Bread, Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat), Colby Jack Cheese, 1% Fat Milk. Dinner: Eating Right Chicken Breast Tenders, soup. more...
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3856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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