Weigh In record (no journal entry) for 24 March 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1607 kcal
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Fat: 68.56g | Prot: 52.64g | Carb: 208.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , HEB More Fruit Peach Fruit Spread, Skippy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Costco Gourmet Chocolate Chunk Cookies. Lunch: Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. Dinner: Stir Fried Vegetables, Maggi Masala Noodles, Skinny Cow Divine Filled Chocolates - Caramel. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Stretching (yoga) - 5 minutes, Tennis - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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