Weigh In record (no journal entry) for 24 March 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1294 kcal
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Fat: 30.45g | Prot: 65.58g | Carb: 135.98g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Kroger Fat Free Skim Milk with Vitamins A & D, Apples, Kroger Old Fashioned Oatmeal, Pecan Nuts, Bananas. Lunch: Tomatoes, Baby Spinach, Kroger Low Fat Cottage Cheese, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Broccoli, Onions, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Walnut Brownie Mix, Caramel Coated Cookie with Nuts, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin, Pinot Noir Wine, Dry Dessert Wine. more...
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losing 0.4 lb a week
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