JanniceGomez's Journal, 24 March 2014

Shedding one pound at a time!!! :) So excited!!!
192.4 lb Lost so far: 8.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2014:
410 kcal Fat: 5.50g | Prot: 11.00g | Carb: 81.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
on diet JanniceGomez's own diet   losing 2.3 lb a week

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