Treasurehunter3754's Journal, 24 March 2014

157.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 54.30g | Prot: 72.40g | Carb: 73.68g.   Breakfast: NutriBiotic Brown Rice Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Asparagus (from Fresh). Snacks/Other: Vegetable Soup (Home Recipe). more...

2195 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...