bigmank's Journal, 29 January 2011

i have lost 6 inches in my waist thou
383.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
3812 kcal Fat: 131.85g | Prot: 181.99g | Carb: 482.72g.   Breakfast: Raisin Bran Crunch, Milk (Nonfat). Lunch: Bananas, Iceberg Lettuce (Includes Crisphead Types), Ketchup, Potato French Fries, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Large Hamburger, Smokey Maple Bacon, Ranch Salad Dressing. Dinner: Canned Black-Eyed Peas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Greens, White Rice (Long-Grain, Cooked). more...
5320 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Sitting - 4 hours. more...
on diet bigmank's own diet   gaining 1.3 lb a week

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