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Currently started back on Optifast today so basically
can only eat the allowable veges.
I still have coffee through out my day lucky I dont like sugar
also consuming my daily water intake.
At this stage not exercising YET...... It takes me a few days
for the motivation to kick in.
Diet Calendar Entry for 24 March 2014:
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644 kcal
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Fat: 12.85g | Prot: 60.08g | Carb: 76.62g.
Breakfast: Optifast 800 French Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Beef Stock (Cubed, Dry), Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Carrots. Snacks/Other: Optifast HP Vanilla Shake Mix. more...
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