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5 days no evening glass(es) of wine... feeling pretty good - wish it showed on the scale more
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1293 kcal
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Fat: 62.22g | Prot: 62.45g | Carb: 104.35g.
Breakfast: coffee, milk, sugar, Dave's Good Seed Sprouted Wheat Bread, creamy salted almond butter (kettle). Lunch: kashi go lean crunch, milk, rotisserie chicken. Dinner: ground beef, spaghetti sauce, dreamfields spaghetti. Snacks/Other: dark chocolate with almonds, macadamia nuts. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Weight Training (moderate) - 18 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 7.0 lb a week
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