Shadowedz's Journal, 23 March 2014

207.4 lb Lost so far: 42.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 119.68g | Prot: 95.38g | Carb: 364.98g.   Breakfast: Coffee with Cream and Sugar, Orange Juice, Egg, IHOP Original Buttermilk Pancakes (3), IHOP Bacon Strips. Lunch: Pistachio Nuts, Thomas' Bagel Thins - Plain. Dinner: Silk Pure Almond Milk - Original, General Mills Multi Grain Cheerios. Snacks/Other: Quaker Popped - Cheddar Cheese, Thomas' Bagel Thins - Plain. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...