Decided to follow the challenge and give up sweets until my birthday, April 30th. Hoping to see lot's of positive changes!
Diet Calendar Entries for 23 March 2014:
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1008 kcal
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Fat: 18.83g | Prot: 45.79g | Carb: 172.20g.
Breakfast: Wonder Classic White Sandwich Bread, Fresh & Easy Nonfat Greek Yogurt Strawberry, Grapes. Lunch: Lipton Green Tea, Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Whole Wheat Spaghetti. Snacks/Other: Chocolate Yogurt (Nonfat), Hard-Boiled Egg, Bananas. more...
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2171 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 9/mph - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 13 minutes. more...
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