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Dinner consisted of Hamburg Soup, but no where to record it. The soup recipe was pretty much the same as Linda's recipe here:
HAMBURGER SOUP
1 pound ground beef
4 stalks celery, coarsely chopped
1/2 cup onion, chopped, 2 1/2 ounces
1 clove garlic, minced
9 ounces cabbage, chopped, 1/2 medium or 4 cups
2 ounces fresh spinach thinly sliced
2 cans beef broth
4 broth cans water
8 ounce can tomato sauce
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon Spicy Seasoning Salt or seasoning of your choice
Brown the hamburger with the onion and celery. Drain fat. Add the cabbage; cook and stir until tender. Add all remaining ingredients; bring to a boil. Cover and simmer on low for about 2 hours. Adjust seasoning to taste.
Makes about 8 servings
Can be frozen
Per Serving: 126 Calories; 7g Fat; 11g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Diet Calendar Entries for 23 March 2014:
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1079 kcal
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Fat: 88.38g | Prot: 50.75g | Carb: 27.76g.
Breakfast: Chef: George Stella Mock Garlic mashed potatos, Bacon (Cured), Coffee (Brewed From Grounds), Fried Egg. Dinner: Ground Beef (Cooked). Snacks/Other: Atkins Endulge Peanut Butter Cups, Slim Jim Beef Sticks Smoked Snack. more...
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3039 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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