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dHofstra's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
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166.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3042 kcal
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Fat: 115.30g | Prot: 108.31g | Carb: 417.55g.
Breakfast: Coffee, Orange Juice, Life Cereal, 2% Fat Milk. Lunch: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Mountain Dew (12 fl oz), Little Caesars Italian Cheese Bread. Dinner: Chili with Beans (Canned), 2% Reduced Fat Chocolate Milk. Snacks/Other: Baked Cheeze-It Snacks, Almonds, Brownie. more...
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3148 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet dHofstra's own diet
losing 0.5 lb a week
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