MandaJoMiles's Journal, 29 January 2011

I moved to Phase 2 this week, so I know it is normal for the weight loss to slow a little bit. Food added: MIM's.

Current Weight: 134.4
Previous Weight: 134.0
Weight Lost: +0.4 pounds
BMI: 23.4
Total Weight Lost: 6.6 pounds

Arms: R-11.0 L-11.0 (1 inch lost)
Bust: 36.0 (1/2 inch lost)
Waist: 27.0 (1 inch lost)
Hips: 37.0 (1/2 inch lost)
Thighs: R-22.5 L-22.0 (1 inch lost)
Calves: R-13.5 L-13.5
Total Inches Lost: 4.0. (12.5 inches since starting!)


Did you have more energy?:
Yes. I don't think I would be able to wake up at 3:30 every morning if I wasn't doing Atkins!
Did you feel deprived?: No! There were free cupcakes/chocolate cake this week and after all of my friends ate it they talked about how gross it was--glad I turned it down!!
Did you cheat any?: Nope, just wasn't able to track every single bite. ALL of it was correct food though.
How many times did you eat out at a restaurant?: x1 last night. I actually got fish for the first time at a restaurant (instead of my usual steak) and it was so good! I didn't feel stuffed when I was leaving, which was great.
How many minutes of exercise?: 0. I actually had less activity this week than any other week because I have been nursing a bum foot/ankle. It has been driving me nuts just sitting here!
Non-scale Victories?: Being able to wear a smaller size of scrubs (see previous journal post).
_____________________________________________________________________

Goals for the Week:
1.) Exercise three times: [X] [X] [ ]
2.) Veggies in every breakfast [X]
3.) Monitor cheese/dairy intake. [X]
on diet Atkins  

   Support   

Comments 
You are doing great MandaJo! 
29 Jan 11 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jheeden is following 60pack.
kimberliefielding supported rosio19's Journal Entry.
eliza1974 recorded a Weight Entry at 181.2 lb.
Kat_L commented on jheeden's Journal Entry.
Sarge7697 commented on jheeden's Journal Entry.
Computergal50 commented on jheeden's Journal Entry.
dreama recorded a Weight Entry at 161.2 lb.
cardiocasey commented on jheeden's Journal Entry.