MandaJoMiles's Journal, 29 January 2011

I moved to Phase 2 this week, so I know it is normal for the weight loss to slow a little bit. Food added: MIM's.

Current Weight: 134.4
Previous Weight: 134.0
Weight Lost: +0.4 pounds
BMI: 23.4
Total Weight Lost: 6.6 pounds

Arms: R-11.0 L-11.0 (1 inch lost)
Bust: 36.0 (1/2 inch lost)
Waist: 27.0 (1 inch lost)
Hips: 37.0 (1/2 inch lost)
Thighs: R-22.5 L-22.0 (1 inch lost)
Calves: R-13.5 L-13.5
Total Inches Lost: 4.0. (12.5 inches since starting!)

Did you have more energy?:
Yes. I don't think I would be able to wake up at 3:30 every morning if I wasn't doing Atkins!
Did you feel deprived?: No! There were free cupcakes/chocolate cake this week and after all of my friends ate it they talked about how gross it was--glad I turned it down!!
Did you cheat any?: Nope, just wasn't able to track every single bite. ALL of it was correct food though.
How many times did you eat out at a restaurant?: x1 last night. I actually got fish for the first time at a restaurant (instead of my usual steak) and it was so good! I didn't feel stuffed when I was leaving, which was great.
How many minutes of exercise?: 0. I actually had less activity this week than any other week because I have been nursing a bum foot/ankle. It has been driving me nuts just sitting here!
Non-scale Victories?: Being able to wear a smaller size of scrubs (see previous journal post).

Goals for the Week:
1.) Exercise three times: [X] [X] [ ]
2.) Veggies in every breakfast [X]
3.) Monitor cheese/dairy intake. [X]
on diet Atkins  


You are doing great MandaJo! 
29 Jan 11 by member: information


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