Weigh In record (no journal entry) for 23 March 2014
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232.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1480 kcal
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Fat: 102.47g | Prot: 74.38g | Carb: 20.84g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Lunch: Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Bob Evans Onion Petals, Bob Evans Hamburger Patty, Bob Evans Buttermilk Ranch Dressing (Side), Bob Evans Fresh Garden Salad without Croutons or Dressing. Dinner: Hellmann's Real Mayonnaise, Egg. more...
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losing 2.8 lb a week
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nalaqueen's weight history
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