Papadoc's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
256.8 lb Lost so far: 29.4 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2014:
1251 kcal Fat: 48.82g | Prot: 69.64g | Carb: 132.72g.   Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke with Lime, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Private Selection Angus Ground Beef Sirloin, Coca-Cola Diet Coke with Lime, Macaroni or Pasta Salad with Cheese. more...
losing 2.8 lb a week

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