tenax's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
1365 kcal Fat: 28.97g | Prot: 79.73g | Carb: 181.88g.   Breakfast: Cottage Cheese (Nonfat), Blueberry Muffin, Bananas. Lunch: Chili. Dinner: Oriental Steak with Green Peppers and Noodles, Chocolate Fudge Bar, Peas and Carrots, Zinfandel Wine. Snacks/Other: Cucumber (with Peel), Honey Mustard Pretzel Sticks, Apples. more...
on diet NutriSystem   losing 1.8 lb a week

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