tenax's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
1365 kcal Fat: 28.97g | Prot: 79.73g | Carb: 181.88g.   Breakfast: Cottage Cheese (Nonfat), Bananas, Blueberry Muffin. Lunch: Chili. Dinner: Chocolate Fudge Bar, Oriental Steak with Green Peppers and Noodles, Zinfandel Wine, Peas and Carrots. Snacks/Other: Cucumber (with Peel), Apples, Honey Mustard Pretzel Sticks. more...
on diet NutriSystem   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



tenax's weight history


tenax's Recent Activity

tenax's Own Activity

No recent activity.

tenax's Buddies

No recent activity.

NutriSystem Recent Activity

tsdean recorded a Weigh In at 192.2 lb.
2bblissfull recorded a Weigh In at 156.4 lb.
joaniebuj recorded a Weigh In at 286.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.
DCDesigner recorded a Weigh In at 153.9 lb.
mjTN68 recorded a Weigh In at 247.0 lb.
kathi54nc recorded a Weigh In at 274.0 lb.
tragiv recorded a Weigh In at 174.4 lb.