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tenax's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
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232.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1365 kcal
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Fat: 28.97g | Prot: 79.73g | Carb: 181.88g.
Breakfast: Cottage Cheese (Nonfat), Bananas, Blueberry Muffin. Lunch: Chili. Dinner: Peas and Carrots, Zinfandel Wine, Chocolate Fudge Bar, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Honey Mustard Pretzel Sticks, Cucumber (with Peel), Apples. more...
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on diet NutriSystem
losing 1.8 lb a week
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