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Well, considering I was 210 last tuesday at the doctors I am thrilled to have dropped so much weight, even if it is water weight!! Exciting and motivating.
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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523 kcal
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Fat: 37.88g | Prot: 30.52g | Carb: 13.15g.
Breakfast: Coffee with Cream, Tuna Fish Salad, Deviled Egg. more...
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losing 78.4 lb a week
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