Weigh In record (no journal entry) for 22 March 2014
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153.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2692 kcal
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Fat: 85.06g | Prot: 200.69g | Carb: 268.44g.
Lunch: Great Value Neapolitan Ice Cream, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Skinless Chicken Breast, Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Ritz Crackers - Fresh Stack, Little Caesars Hot-N-Ready Pepperoni Pizza, Sedano´s Whole Milk, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Great Value 97% Fat Free Cooked Ham, Rovira Export Soda Crackers Lite. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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