Weigh In record (no journal entry) for 22 March 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2816 kcal
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Fat: 19.24g | Prot: 33.70g | Carb: 189.70g.
Breakfast: Boiled Egg, Fireball Cinnamon Whiskey. Dinner: Fruit Salad, Red Table Wine, Light Beer, Miso Soup, White Rice, Nasoya Japanese Style Noodles, Benihana Hibachi Shrimp, Whiskey. more...
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4043 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 1 hour, Sleeping - 7 hours and 55 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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