rbanhatti's Journal, 22 March 2014

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Weigh In record (no journal entry) for 22 March 2014

154.3 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:

1524 kcal

Fat: 76.70g | Prot: 58.60g | Carb: 149.25g. Lunch: Butter, White Bread, Pork Sausage (Cooked). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk, Sugar. more...

2025 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

losing 7.7 lb a week

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rbanhatti's Journal, 22 March 2014

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