Marv1n's Journal, 22 March 2014

24 hour fast day - 1 meal
296.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:
1757 kcal Fat: 49.60g | Prot: 48.87g | Carb: 276.13g.   Lunch: Olive Garden Penne Pasta, Toasted Garlic Bread. Dinner: Olive Garden Penne Pasta, Toasted Garlic Bread. Snacks/Other: Wise Foods Puffed Cheez Doodles. more...
4908 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
on diet Marv1n's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marv1n's own diet



Marv1n's weight history


Marv1n's Recent Activity

Marv1n's Own Activity

No recent activity.

Marv1n's Buddies

No recent activity.

Other Member Diet Recent Activity

jgilberAZ recorded a Weigh In at 156.6 lb.
JacksonRendleman recorded a Weigh In at 180.0 lb.
solo786 recorded a Weigh In at 177.0 lb.
Linette711 recorded a Weigh In at 210.4 lb.
dianalta recorded a Weigh In at 126.8 lb.
Ezrider recorded a Weigh In at 187.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
Christina47944 recorded a Weigh In at 158.0 lb.