Marv1n's Journal, 22 March 2014

24 hour fast day - 1 meal
296.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:
1757 kcal Fat: 49.60g | Prot: 48.87g | Carb: 276.13g.   Lunch: Olive Garden Penne Pasta, Toasted Garlic Bread. Dinner: Toasted Garlic Bread, Olive Garden Penne Pasta. Snacks/Other: Wise Foods Puffed Cheez Doodles. more...
4908 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
on diet Marv1n's own diet   losing 1.0 lb a week



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