Santosvella's Journal, 22 March 2014

168.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 60.88g | Prot: 85.19g | Carb: 177.86g.   Breakfast: Asda Chosen By You Fat Free Greek Style Yogurt, Asda Smart Price Porridge Oats, Coffee with Milk, Sardines in Water. Lunch: Cabbage, Maruchan Ramen Noodle Soup - Chicken Flavor, Canned Mackerel. Dinner: Cabernet Sauvignon Wine, Chow Mein Chinese Noodles, Shrimp Fried Rice. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...