Weigh In record (no journal entry) for 21 March 2014
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1537 kcal
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Fat: 51.16g | Prot: 83.57g | Carb: 186.77g.
Breakfast: Egg, Mission Yellow Corn Tortillas. Lunch: Oreo Golden Original Sandwich Cookies. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Macaroni Salad, Publix Korean Pork Strips, Beef Brisket (Whole, Lean Only). more...
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steady weight
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