Libbyloo's Journal, 28 January 2011

150.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 27.87g | Prot: 151.47g | Carb: 162.15g.   Breakfast: Coffee, Cheddar Cheese, Egg Beaters - Original. Lunch: Olive Oil Vinagrette Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Chicken Chili. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: 100% Whole Grain Cookies. more...

1856 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...