cclee53's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
297.6 lb Lost so far: 27.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:
1785 kcal Fat: 95.29g | Prot: 107.20g | Carb: 134.34g.   Breakfast: Coffee, La Dolce Vita Almond Biscotti, Oreo Chocolate Sandwich Cookies, Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Penn Maid Low Fat Mozzarella String Cheese. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
4351 kcal Activities & Exercise: Housework - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet cclee53's own diet   losing 4.2 lb a week

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