Beck Bryan's Journal, 21 March 2014

Strenuous exercising 6 times weekly

Diet Calendar Entry for 21 March 2014:
1679 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beck Bryan's own diet  



     
 

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