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went to the gym yesterday.
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148.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1016 kcal
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Fat: 91.03g | Prot: 32.89g | Carb: 30.12g.
Breakfast: whey protein powder, Heavy Cream, Cream (Half & Half), Coffee, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Olive Oil, Wegmans Baby Spinach. more...
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losing 0.1 lb a week
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