Weigh In record (no journal entry) for 21 March 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1447 kcal
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Fat: 50.26g | Prot: 44.61g | Carb: 215.68g.
Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti), Starbucks Almond Croissant, Grapefruit. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Ore-Ida Sweet Potato Fries, Honey Wheat Hamburger Buns, Sliced Sharp Cheddar, The Original Veggie Burgers. Snacks/Other: pirates booty aged white cheddar rice & corn puffs. more...
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losing 1.1 lb a week
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