rnbigguy's Journal, 28 January 2011

OK enough of this crap I have been slacking this month time to get back on track. Everything through my phone or I do not eat it!
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1809 kcal Fat: 76.66g | Prot: 95.34g | Carb: 187.90g.   Breakfast: Cream Cheese (Fat Free), Marathon Energy Bar - Multi Grain Crunch, Bagel Thins - Everything. Lunch: scrapple, cheese, eggs. Dinner: colby, salad, Chicken Breast for Fajitas, Rice Noodles, French Fried Onions, Tortilla Strips - Santa Fe Style, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Oats 'n Dark Chocolate, Marathon Energy Bar - Chewy Peanut butter. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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