rnbigguy's Journal, 28 January 2011

OK enough of this crap I have been slacking this month time to get back on track. Everything through my phone or I do not eat it!
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1809 kcal Fat: 76.66g | Prot: 95.34g | Carb: 187.90g.   Breakfast: Cream Cheese (Fat Free), Marathon Energy Bar - Multi Grain Crunch, Bagel Thins - Everything. Lunch: scrapple, cheese, eggs. Dinner: colby, salad, Chicken Breast for Fajitas, Rice Noodles, French Fried Onions, Tortilla Strips - Santa Fe Style, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Oats 'n Dark Chocolate, Marathon Energy Bar - Chewy Peanut butter. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

Suzi161 commented on TonyasLife's Journal Entry.
abbadabba recorded a Journal Entry.

Other Member Diet Recent Activity

The.sorce recorded a Weigh In at 173.0 lb.
Jmanke recorded a Journal Entry and a Weigh In at 204.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BearMountain recorded a Weigh In at 254.1 lb.
Chris1971 recorded a Weigh In at 236.8 lb.
evomom recorded a Journal Entry and a Weigh In at 327.8 lb.
Transformation Butterfly updated their Food Diary.
Pgwagner recorded a Weigh In at 254.8 lb.