rnbigguy's Journal, 28 January 2011

OK enough of this crap I have been slacking this month time to get back on track. Everything through my phone or I do not eat it!
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1809 kcal Fat: 76.66g | Prot: 95.34g | Carb: 187.90g.   Breakfast: Cream Cheese (Fat Free), Marathon Energy Bar - Multi Grain Crunch. Lunch: scrapple, eggs, cheese. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Oats 'n Dark Chocolate, Marathon Energy Bar - Chewy Peanut butter. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Z'sMama recorded a Journal Entry and a Weigh In at 220.0 lb.
JoanneLM supported KayseaLove's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported debrafrederick's Journal Entry.
brittberry3 updated their Food Diary.
Steven Lloyd updated their Food Diary.
philsusa1 recorded a Weigh In at 198.6 lb.
hua5590 recorded a Weigh In at 116.0 lb.
carmen1098 commented on linkrunner's Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.