Weigh In record (no journal entry) for 21 March 2014
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2425 kcal
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Fat: 85.42g | Prot: 112.19g | Carb: 299.73g.
Breakfast: General Mills Chocolate Cheerios, Mountain Dew Mountain Dew Diet Mountain Dew (Can), 1% Fat Milk. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Cheese. Dinner: American Value Green Beans (Canned), Bisquick Biscuit, Kraft Velveeta Cheese, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Costco Rotisserie Chicken, La Choy Fancy Sliced Water Chestnuts, Instant White Rice. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), One A Day Weight Smart Multivitamin, Kraft Fruit2o. more...
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2271 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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