Weigh In record (no journal entry) for 21 March 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1170 kcal
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Fat: 54.00g | Prot: 30.00g | Carb: 137.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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losing 3.8 lb a week
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