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"+; +" Encore bouffé la veille!! Me sens dégoûtée de moi- même. Quel est le plan? POSITIVER! !! Je ne suis pas la seule à avoir ce comportement. PENSER MOINS AU RÉGIME. ARRÊTER D'INVENTER DES EXCUSES.
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134.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1277 kcal
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Fat: 52.42g | Prot: 84.00g | Carb: 108.07g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino. Lunch: Strawberries, Harris Teeter Red Raspberries, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Muller Thurgau Wine, premium Mixed Nuts, Creative Snacks Co. Green Bean Chips, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Alive & Radiant Foods Kale Krunch Tarragon Dijon. Snacks/Other: So Delicious Minis coconut milk sugar free fudge bar, Cooked Green Cabbage (Fat Added in Cooking), Avocados, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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