Weigh In record (no journal entry) for 21 March 2014
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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723 kcal
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Fat: 22.02g | Prot: 37.62g | Carb: 103.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Peanut Butter, Harper's Homemade Homemade White Bread. Lunch: Giant Eagle Cherry Tomatoes, Carrots, Sbarro Mixed Garden Salad, Coleslaw, Beets, Green Giant Cauliflower & Cheese Sauce, Tuna in Water (Canned). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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