Finally reached 200 lbs for a total loss of 40 lbs so far. Do not remember the last time I was at this weight - it has been a long, long time. I am think it is time for a reward or some sort. Maybe an new outfit or something else.
Diet Calendar Entries for 28 January 2011:
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1367 kcal
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Fat: 22.48g | Prot: 59.70g | Carb: 234.19g.
Breakfast: egg, skim milk, raisin bran crunch. Lunch: carrots, lean cuisine grilled chicken caesar. Dinner: sweet and spicy shrimp. Snacks/Other: apple slices, delmonte red grapefruit. more...
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2915 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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