Weigh In record (no journal entry) for 20 March 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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3927 kcal
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Fat: 150.60g | Prot: 191.30g | Carb: 445.47g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Archer Farms Turkey and Brie Sandwich, Clementines, Laughing Cow Light Creamy Swiss Cheese Wedges, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Breyers Fat Free Light Vanilla Bean Yogurt. more...
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3090 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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