Weigh In record (no journal entry) for 20 March 2014
|
199.7 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
510 kcal
|
Fat: 12.00g | Prot: 51.00g | Carb: 51.00g.
Breakfast: Slanka Shake. Lunch: Slanka Shake. Dinner: Slanka Shake. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1man1mountain's weight history
|