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A goal has been made. On March 18th 2011 we will be standing before a judge declaring to the world how much we love our baby boy and he will be pronounced ours for keeps! Praise the Lord. So I made a goal. I would like to be 20lbs lighter by then. I have 7 weeks to lose 20lbs. I would be 177 if I lost 20 pounds. I will have to lose about 3lbs a week every week to meet that goal. If I did my math right. Lol. I can't wait to go. We are renting an RV and taking a week long trip down, God willing. I am so excited. I think an RV trip will be so fun for me I mean the kids.LOL Last night I didnt exercise other than 25 crunches. I was in so much pain and thought it may be better not to. Today I have a house full of sick kids and am still feeling run down and in pain but not as bad so at nap time I plan to do a 4 mile walk away the pounds then tonight I will do 30 mins on the elliptical.
I really have to stick to it. I have to remember the bigger picture. I want to be healthy, I want to be fit, I want to have energy. My body deserves good food. I deserve a life.
Last night I will say that I wanted sugar. Bad. It was the first time in a long time I wanted it that bad.We were watching tv and I was in pain. My back hurt my head hurt everything hurt. I saw a commercial for yogurt, it was black forest flavor which is probably full of aspartame and not good for you at all. Anyways, I thought about real black forest cake. That got me thinking about a lot of other foods. I thought about parties and different events and not eating cake or cookies or those darn airhead extremes. Then I realized how much my emotions are tied to food. How happy moments like bdays and baby showers and wining the game are all celebrated with food. Sad occasions like funerals, losing the game, job loss all has food. Why? I have to change my feelings about food. Food is nourishment it cant make me feel like a better person. Only God can make me feel whole.
Ashlee, the forgiven child of God. (Romans 3:24)
Ashlee, the set-free child of God. (Romans 8:1–2)
Ashlee, the accepted child of God. (1 Corinthians 1:2)
Ashlee, the holy child of God. (1 Corinthians 1:30)
Ashlee, the made-new child of God. (2 Corinthians 5:17)
Ashlee, the loved child of God. (Ephesians 1:4)
Ashlee, the close child of God. (Ephesians 2:13)
Ashlee, the confident child of God. (Ephesians 3:12)
Ashlee, the victorious child of God. (Romans 8:37)
Be blessed
Diet Calendar Entries for 28 January 2011:
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1194 kcal
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Fat: 47.40g | Prot: 39.02g | Carb: 182.92g.
Breakfast: mini blueberry bagel, breyers orange and creme, strawberry cream cheese. Lunch: cheeze it , organic tomato soup. Dinner: burrito homemade. Snacks/Other: dark mocha chewy granola bar khashi, chocolate granola bar south beach. more...
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2646 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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