Lacy Martin's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
135.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1017 kcal Fat: 18.80g | Prot: 36.93g | Carb: 130.48g.   Breakfast: coffee, (International Delight), blueberries, strawberries, watermelon. Lunch: lean cuisine ravioli, pizza hut hot wings, saltine crackers. Dinner: vegatable soup, white wine. Snacks/Other: hillshire farm turkey breast. more...
1829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...
on diet Lacy Martin's own diet   gaining 1.0 lb a week

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