losing4Christ's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
205.0 lb Lost so far: 79.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
689 kcal Fat: 37.30g | Prot: 73.06g | Carb: 16.01g.   Lunch: Tyson Foods Chicken Breast Tenderloins, Hellmann's Real Mayonnaise, Garlic, Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel). Dinner: Tyson Foods Chicken Breast Tenderloins, Hellmann's Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
on diet Atkins   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



losing4Christ's weight history

losing4Christ's Recent Activity

losing4Christ's Own Activity

No recent activity.

losing4Christ's Buddies

No recent activity.

Atkins Recent Activity

PGM012197 commented on sierra1167's Journal Entry.
jbjibby recorded a Weigh In at 319.0 lb.
YellowTrucker recorded a Weigh In at 328.2 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.
Lindart supported Ausgewandertca's Journal Entry.