losing4Christ's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
205.0 lb Lost so far: 79.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
689 kcal Fat: 37.30g | Prot: 73.06g | Carb: 16.01g.   Lunch: Cucumber (with Peel), Garlic, Tyson Foods Chicken Breast Tenderloins, Hellmann's Real Mayonnaise, Kraft 100% Grated Parmesan Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
on diet Atkins  

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