bigmikesmith's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
282.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1689 kcal Fat: 55.61g | Prot: 102.32g | Carb: 213.46g.   Breakfast: Banana Burrito. Lunch: Post Grape-Nuts Cereal, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast, Flour Tortilla. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain Milk Chocolate Shake, Apples, Pure Almond Milk - Unsweetened Original, Attain Strawberry Shake, Banana Burrito. more...
4029 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bigmikesmith's own diet   gaining 12.6 lb a week

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