bigmikesmith's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
282.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1689 kcal Fat: 55.61g | Prot: 102.32g | Carb: 213.46g.   Breakfast: Banana Burrito. Lunch: Post Grape-Nuts Cereal, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast, Flour Tortilla. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain Milk Chocolate Shake, Apples, Pure Almond Milk - Unsweetened Original, Attain Strawberry Shake, Banana Burrito. more...
4029 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bigmikesmith's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigmikesmith's weight history


bigmikesmith's Recent Activity

bigmikesmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nanag152 is following Hallie_Ann.
skinnyminny54 commented on WigLee's Weight Entry.
br1gadir0 recorded a Weight Entry at 200.2 lb.
miapoesie is following amandakane1.
brillopad5912 recorded a Weight Entry at 202.0 lb.
MillaLite is following amandakane1.
Muop commented on their Journal Entry.
CrashtestDawnie supported kattay's Journal Entry.