bigmikesmith's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
282.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1689 kcal Fat: 55.61g | Prot: 102.32g | Carb: 213.46g.   Breakfast: Banana Burrito. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Post Grape-Nuts Cereal. Dinner: Flour Tortilla, Chicken Breast. Snacks/Other: Apples, Pure Almond Milk - Unsweetened Original, Attain Strawberry Shake, Banana Burrito, Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain Milk Chocolate Shake. more...
4029 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigmikesmith's own diet



bigmikesmith's weight history


bigmikesmith's Recent Activity

bigmikesmith's Own Activity

No recent activity.

bigmikesmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported Hallucihate's Weigh In.
jlwopen recorded a Weigh In at 145.0 lb.
KimicalBurn updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
VeggieJunkie recorded a Journal Entry.
wannabfit2014 recorded a Weigh In at 308.0 lb.
Lori Stadler recorded a Weigh In at 190.3 lb.
susankorsko recorded a Weigh In at 138.0 lb.