bigmikesmith's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
282.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1689 kcal Fat: 55.61g | Prot: 102.32g | Carb: 213.46g.   Breakfast: Banana Burrito. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Post Grape-Nuts Cereal. Dinner: Chicken Breast, Flour Tortilla. Snacks/Other: Apples, Banana Burrito, Melaleuca Attain Milk Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original, Pure Almond Milk - Unsweetened Original, Attain Strawberry Shake. more...
4029 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigmikesmith's own diet



bigmikesmith's weight history


bigmikesmith's Recent Activity

bigmikesmith's Own Activity

No recent activity.

bigmikesmith's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
Luix70 recorded a Weigh In at 211.2 lb.
BitterSweet78 recorded a Weigh In at 202.8 lb.
mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.